Eat garlic before bed and be surprised what happens

Eat garlic before bed and be amazed at what happens! (Almost no one knows this)
Garlic is one of the most powerful natural superfoods and is packed with health benefits that most people are unaware of. Consumed before bed, it provides an incredible energy boost while you sleep. Here’s what happens when you incorporate garlic into your nightly routine!
1. Deepens sleep and relieves insomnia.
Garlic contains sulfur compounds that relax the nervous system, making it easier to fall asleep. It also increases the production of melatonin, a hormone that regulates sleep.
Directions:
Eat a raw garlic clove 30 minutes before bedtime.
If the taste is too strong, mix it with honey or warm milk.
2. Boosts the immune system.
Garlic is a natural antibiotic, antifungal, and antiviral. Eating it before bed strengthens the immune system and helps the body fight infections and colds while you sleep.
Directions:
Crush 1 garlic clove, let it steep for 10 minutes (to activate the allicin), and then swallow with water.
3. Lowers blood pressure and promotes heart health.
Garlic relaxes blood vessels, improves circulation, and naturally lowers blood pressure. Regular consumption before bedtime can promote long-term heart health.
Directions:
Eat a raw garlic clove or mix it with olive oil.
4. Cleanses the liver and flushes out toxins.