Garlic activates liver enzymes that remove toxins from the body. If you’ve consumed processed foods or environmental toxins, garlic can help cleanse the body at night.
Directions:
Drink warm water with crushed garlic before bed to gently clear your nose.
5. Clears the nose and airways.
Garlic has powerful anti-inflammatory and antibacterial properties that can clear the nose and make breathing easier at night—especially with sinusitis or a cold.
Directions:
Crush garlic and mix it with a teaspoon of honey. Eat it before bed to clear your airways.
6. Natural gut remedy and digestive aid:
Garlic supports healthy gut bacteria and helps fight harmful bacteria in your digestive system. Eating it at night promotes better digestion and reduces bloating.
Directions:
Swallow a small piece of raw garlic with warm water.
If you have a sensitive stomach, mix garlic with yogurt before bed.
Bonus: How to reduce garlic odor.
If you’re worried about your morning bad breath, try:
Chewing fresh parsley or mint leaves.
Drinking lemon water in the morning.
Brushing your teeth before bed.
Summary:
Garlic is a simple yet effective natural remedy that can transform your health while you sleep. Try incorporating it into your nightly routine and be amazed by the results!
