And yes — it’s 100% edible and safe to eat.
💪 Why You Should Eat Chicken Gizzards (Spoiler: They’re a Superfood)
1. Protein Powerhouse
Just 3 ounces (85g) of cooked chicken gizzards packs around 20 grams of high-quality protein — that’s more than most cuts of chicken breast, pound for pound.
Perfect for:
Muscle building
Post-workout recovery
Keeping you full and energized
And unlike processed protein sources, this one comes naturally.
2. Lean & Heart-Healthy
With less than 3 grams of fat per serving and no carbs, gizzards are one of the leanest meats you can eat.
They’re ideal for:
Low-fat or low-calorie diets
Heart health
Weight management
And unlike fatty cuts, they won’t leave you feeling heavy.
3. Vitamin-Rich for Energy & Brain Health
Gizzards are loaded with B vitamins that your body can’t live without:
Vitamin B12: Crucial for nerve function, red blood cell production, and preventing fatigue
Niacin (B3): Boosts metabolism, supports skin health, and helps maintain cholesterol levels
Choline: Essential for brain health, liver function, and fetal development during pregnancy
One serving delivers a serious nutrient punch — with zero fluff.
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