4. Iron & Mineral Boost
Gizzards are an excellent source of iron — a mineral vital for preventing anemia and keeping energy levels high.
They also contain:
Zinc – Supports immune function and wound healing
Selenium – A powerful antioxidant that protects cells
Riboflavin (B2), Vitamin C, Magnesium, Copper, and Manganese – All essential for metabolic and cellular health
For anyone prone to iron deficiency — especially women and vegetarians adding meat back into their diet — gizzards can be a game-changer.
5. Crazy Affordable
In a world where chicken breast costs more than ever, gizzards remain a bargain.
You can often buy a whole pound for $2–$4 — sometimes even less.
That’s:
Meal-prep friendly
Budget-friendly
Family-friendly
And they stretch far — whether you’re making stews, stir-fries, or tacos.
🍳 How to Cook Chicken Gizzards (Without Screwing Them Up)
The biggest mistake people make?
👉 Cooking them too quickly.
Read more on next page
