Turmeric: The Gold of Natural Medicine
Widely used in Indian cuisine, turmeric is rich in curcumin, a molecule with recognized anti-inflammatory and anticoagulant effects. A pinch added to your dishes or infused in warm water in the morning can make a difference. Please note that if you are already taking anticoagulant treatment, consult your doctor.
Garlic: The Discreet Protector
Eat raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevents the formation of blood clots. It easily finds its place in French cuisine: vinaigrettes, stir-fries, gratins… A simple and beneficial habit.
Cayenne Pepper: The Blood Tonic Spice
This pepper is rich in salicylates, the same active compounds found in aspirin. Use it to season your soups, eggs, or vegetables. It adds character… and natural protection!
Ginger: the root with many virtues
