Known for relieving nausea, ginger also combats excessive clotting. Grated into a dish or infused in a herbal tea, it easily fits into your daily life. Its natural active ingredients slow platelet aggregation, a key mechanism in clot formation.
Chinese cinnamon: a sweet treat to be consumed in moderation
This spice contains coumarin, a natural anticoagulant. But be careful: high doses can strain the liver. Use it in small amounts in your compotes, coffees, or homemade desserts.
Ginkgo biloba: for memory and circulation
This herbal supplement is known to improve circulation and may limit the action of thrombin, an enzyme involved in clotting. It should be considered as a treatment after medical advice, especially in older people.
Bromelain: the beneficial enzyme in pineapple
