It’s the salad—the one that changes your mind about salads forever. Bright, bold, and layered with texture and flavor, it’s a celebration in every bite.

With crisp cucumbers, juicy cherry tomatoes, and the salty tang of feta against a background of fresh greens, this bowl is anything but boring. Each ingredient brings its own personality to the table—crunchy, creamy, sweet, and savory, all working together in perfect harmony.

Whether you need a vibrant side dish for your next barbecue or a light, nourishing main for lunch, this recipe delivers every single time. And the best part? It’s endlessly customizable. Add grilled chicken or chickpeas for extra protein, or drizzle on your favorite homemade vinaigrette to make it uniquely yours.

Ingredients
Mixed greens (arugula, spinach, or baby kale) 4 cups
Cucumber, thinly sliced 1 large
Red bell pepper, diced 1
Red onion, finely chopped 1 small
Cherry tomatoes, halved 1 cup
Feta cheese, crumbled (or goat cheese for creamier option) ½ cup
Toasted almonds or walnuts (optional, for crunch) ½ cup
Dried cranberries or cherries (optional, for a touch of sweetness) ¼ cup
Why You’ll Want This Salad on Repeat
This salad isn’t just delicious—it’s packed with nutrients your body will thank you for. Leafy greens provide essential vitamins like A, C, and K, while cucumbers offer hydration and fiber. Tomatoes add antioxidants like lycopene, known for its heart-health benefits. The healthy fats in nuts support brain function, and feta or goat cheese brings calcium and protein to the mix.
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