Clear your lungs and stop coughing! 2 recipes at once: hot bay leaf tea and honey syrup.

🌿 1. HOT LAUREL TEA

✅ Benefits:

Bay leaf has expectorant, anti-inflammatory, and respiratory soothing properties. It helps loosen mucus and soothe coughs.

📝 Ingredients:

• 3-4 bay leaves (fresh or dried)

• 250 ml of water

• 1 teaspoon honey (optional)

• ½ teaspoon lemon juice (optional)

🔪 Preparation:

1. Bring the water to a boil.

2. Add the bay leaves and simmer for 10 minutes.

3. Filter and let cool.

4. Add honey and lemon if you want to enhance the calming and disinfecting effect.

☕ Drink 2-3 cups a day, especially in the evening before going to bed.

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