These 5 groups of people should not eat watermelon

These 5 Groups of People Shouldn’t Eat Watermelon
While watermelon is packed with vitamins, antioxidants, and hydration benefits, it’s not suitable for everyone. Some people should be cautious when enjoying this summer favorite.

1. People with diabetes.
Watermelon has a high glycemic index (GI), meaning it can cause sudden spikes in blood sugar, even with a low calorie content. People with diabetes or insulin resistance should monitor their portion sizes and pair it with protein or fiber to slow its absorption.