Could a simple, well-prepared dish really play a protective role? Imagine a common ingredient in your kitchen capable of facilitating blood circulation, another of preventing clots, those invisible blockages that endanger our arteries… Every year, thousands of people suffer strokes without noticing the signs. What if the solution started in our diet? Here are 7 natural treasures you can incorporate into your meals to keep your blood flowing and your heart healthy.
Why is it necessary to monitor blood clotting?

Blood is our body’s main transportation network. But sometimes an obstacle arises: a clot. This phenomenon, called thrombosis, can block circulation and cause a heart attack, stroke, or even a pulmonary embolism. This risk increases with certain diseases (diabetes, cancer, chronic inflammation), age, smoking, or even lack of physical activity.

Fortunately, certain foods act as true facilitators of circulation, without side effects. Here are the most effective ones.

The 7 best natural blood-thinning foods