5 MISTAKES WE MAKE WHEN WE
DRINK WATER Are you sure you’re drinking vodka the way you should?

Drinking water is one of the things we do every day—and yet many people in Nieworsków still do it. Hydration is key to health, energy, performance, and well-being. But even if you drink enough water, you can eliminate mistakes that weaken the effect of water on your body. Here are the 5 most common traps we fall into—often unconsciously.

1. Only drink when you
‘re thirsty. Mistake: The feeling of honking is already an indication that your body is slightly dehydrated. Waiting for that moment is a risk for not hydrating in time.

Solution: Try to drink water regularly throughout the day, even if you’re not experiencing a streak of nausea. Small sips every 30-60 minutes are more effective than consuming a few gulps at once after several hours.

2. You drink too much
: Drinking too much water in a short period of time can put a strain on the kidneys and even dilute the blood. This can be particularly dangerous for athletes and women with problematic medical conditions.

Solution: Hydrate slowly and intermittently. A good rule of thumb is 150–250 ml per hour, depending on your physical activity and ambient temperature.

3. You don’t drink water when you wake up