7. 7:00 PM – 1 glass
🔹 Reason: Promotes digestion after dinner
🔹Benefits:
Reduces digestive problems
Moisturizes the skin
Helps you sleep better
8. 9:00 PM – 1 glass
🔹 Reason: to moisturize without
🔹disturbing sleep Benefits:
Prevents nighttime dehydration
Promotes good blood circulation
Body sense
💡 Additional tips to stay hydrated
Let’s go to consumption when you exercise
Use a large bottle with time markings
Add lemon, mint or cucumber
Listen to your body and drink whenever you are thirsty
🌟 The benefits of good hydration
Better energy and endurance
Great concentration
Stabilized stimulation
Better digestion and detoxification
Beautiful heights
Weaker head tremors
✅ How to make water a habit
Set reminders on your phone
Always keep a bottle handy
Varies if it doesn’t change, but if it doesn’t last long
Set small daily goals
🧾 Final follow-up
Drinking enough every day becomes easy with a good program. By understanding the benefits, avoiding myths, and establishing a routine, you’ll find that drinking water quickly becomes a natural habit—for better health, day after day.
