You’ll need more if you’re:
Exercising
In hot climates
Pregnant or breastfeeding
Sick or running a fever
Tips to Stay Hydrated Every Day
Start your day with a glass of water
Keep a refillable bottle nearby
Flavor water with lemon, cucumber, or berries
Eat water-rich foods (like watermelon, cucumber, oranges, and soup)
Set reminders on your phone or use a hydration tracking app
Final Thought
Skipping water may seem harmless, but over time it can affect your energy, appearance, mood, digestion, and even your heart. Staying well-hydrated is one of the simplest, most powerful things you can do for your health—and your body will thank you for it, one sip at a time.
