Wash and dry bedding weekly at high heat.
Vacuum and rotate your mattress every few months.
Avoid eating in bed (crumbs attract pests).
Keep pets clean and groomed.
Air out your room daily to reduce moisture buildup.
The Bottom Line
Those tiny eggs on your sheets might look alarming, but most of the time they’re simply dust, debris, or harmless residue—though they can also be an early warning sign of something more serious like bed bugs or mites.
If you’re unsure, don’t panic—but don’t ignore it either. A quick inspection and a deep clean can help you identify the culprit and reclaim your fresh, comfortable bed.
Because nothing beats the peace of mind that comes from crawling into a truly clean, bug-free bed at the end of the day.
