This type of fish costs only 1/5 of salmon but is richer in protein, making it one of the most nutritious choices available!

💡 Sample Meal Idea: Easy Weeknight Fish Dinner

Choose a 150 g fillet of tilapia or pollock (~30–35 g protein).

Season with lemon, garlic, paprika → bake at 200 °C for 12-15 minutes until flaky.

Serve with steamed veggies and a grain like quinoa.
Total cost: significantly less than a salmon dinner, comparable protein—and still a satisfying main course.

The Takeaway

If you’ve been paying premium for salmon because it “has the protein,” know this: you can get similar or better protein value from less expensive fish. With smart shopping and a little awareness, you’ll stretch your food budget further without skimping on nutrition.