The studies linking melatonin to fat loss are limited (many in animals or short duration) so results in humans may vary.
Universidad de Granada
+1
If your sleep problems persist, or if you’re using this for weight loss, always involve a qualified health professional rather than relying solely on an “ingredient.”
🏁 Final Thoughts
In short, if you’re trying to get the best out of your sleep and encourage your metabolism to stay active even overnight, supporting your body’s natural melatonin rhythm is a smart place to start. When paired with consistent good sleep habits, a healthy diet, and active lifestyle, this natural “sleep hormone” may help you edge closer to those 8-hour restful nights and promote healthier fat‐burning pathways.
