✅ Safe Use Guidelines
Always dilute before internal or topical use
Use food-grade, wild oregano oil (look for high carvacrol content)
Limit internal use to 5–10 days at a time
Take with food to avoid stomach upset
Avoid if pregnant or breastfeeding — unless under professional guidance
Not recommended for children under 5
❌ Don’t:
Apply undiluted to skin
Use long-term without breaks
Replace medical treatment without consulting a doctor
Final Thoughts: A Forgotten Superherb Reborn
Oregano oil isn’t just another wellness trend — it’s a time-tested, science-backed remedy that belongs in every natural medicine cabinet.
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