While the Military Diet may lead to short-term weight loss, most of that is water weight — not fat. And because it’s so low in calories, it’s not sustainable long term. Critics point out that it lacks nutritional balance and doesn’t teach lasting healthy habits. It’s also not ideal for people with medical conditions or those needing more energy throughout the day.
Should You Try It?
If you’re looking for a short-term plan to get back on track after a period of overeating, the Military Diet can work as a quick reset. However, it’s best viewed as a kickstart rather than a long-term solution. Pairing it with healthier, sustainable habits — like balanced meals, physical activity, and hydration — is key for keeping the weight off.
Final Thoughts
The Military Diet is a simple, no-frills meal plan that offers fast (but temporary) weight loss. It might be right for a quick fix before an event or vacation — but for long-term results, lasting lifestyle changes are what really count.
