According to research, in addition to age, a person’s lifestyle and diet also play a vital role in causing osteoporosis. 3 common drinks that have the ability to “drain” calcium from the body, but many people do not realize:

Alcohol

Excessive alcohol consumption can decline bone density, inhibit new bone formation and increase the risk of fractures, and slow down the process of bone recovery after fractures. To keep healthy bones, it is best not to consume this type of drink. In addition, alcohol also harms many other organs, so it is best to stay away from this drink.

Coffee

Coffee is a familiar drink, but if consumed too much, it can affect the absorption of calcium. Caffeine in coffee not only reduces calcium absorption in the intestines but also boosts calcium excretion, contributing to osteoporosis.

In addition, when using too much caffeine, muscles can twitch. Some people may also experience muscle aches while in the withdrawal phase. Therefore, you should only drink in reasonable doses, about 2-3 glasses/day to ensure bone and joint health.

Carbonated soft drinks