🌿 The Hidden Power of Mullein Roots: Benefits and Uses
When most people hear “mullein,” they think of the plant’s tall flowering stalks or its soft, fuzzy leaves — often used in teas for soothing the lungs. But what many don’t know is that mullein roots hold a quiet, underrated power all their own.
Recently, while exploring herbal remedies in my new kitchen, I stumbled upon some dried mullein roots tucked into a mason jar labeled only “M. Root.” Curiosity piqued, I started researching — and I was amazed by what I found.
Let’s explore the hidden potential of this lesser-known part of the mullein plant.
🌱 What Is Mullein Root?
Mullein (Verbascum thapsus) is a common wild plant found in fields, along roadsides, and in disturbed soil. While its fuzzy leaves are widely used in herbal teas, the root is often overlooked — yet it has a long history in traditional herbalism, especially among Native American and European folk practitioners.
Mullein root is typically harvested in the fall of the plant’s first year, when its energy is stored in the root rather than the flowering stalk.
đź’Ş Health Benefits of Mullein Root
Though not as widely studied as the leaves or flowers, mullein root has a number of traditional and emerging uses:
1. Supports Urinary Health
Mullein root has mild diuretic properties, which means it may help stimulate urine flow and flush out the urinary tract. It’s traditionally used for conditions like bladder irritation, kidney issues, and mild infections.
2. Soothes Nerve and Bone Pain
Herbalists often use mullein root in external applications — like poultices or infused oils — to ease nerve-related pain, especially sciatica, joint stiffness, or bone injuries. It’s thought to help with tissue repair and inflammation.
3. Back and Spine Support
One of mullein root’s most unique traditional uses is as a remedy for back alignment and spinal health. Some herbalists believe it helps lubricate the joints and align the spine energetically — making it a go-to for people dealing with chronic back tension or misalignment.
4. Respiratory Aid (Supportive Role)
While mullein leaves are the lung champions, some practitioners believe the root may provide additional support for the deeper tissues of the respiratory tract, especially when dealing with persistent congestion or irritation.
🌿 How to Use Mullein Root
There are several ways to incorporate mullein root into your wellness routine:
1. Tea (Decoction)
Because the root is tough and fibrous, it needs to be simmered rather than steeped.
To make:
1 tsp dried mullein root
1.5 cups water
Simmer for 15–20 minutes
Strain and drink up to twice daily
Flavor-wise, it’s earthy and mild — and combines well with ginger or licorice root.
2. Tincture
Alcohol-based tinctures are a potent and shelf-stable way to use mullein root.
Suggested use: 10–30 drops in water, up to 3 times daily (consult a herbalist for personalized dosage).
3. Infused Oil or Salve
For joint pain, nerve pain, or backache, mullein root can be infused into a carrier oil (like olive or castor oil) and applied topically. Add beeswax to create a salve for easy use.
⚠️ Safety and Considerations
