4. People with Allergies or Food Sensitivities
Though rare, some individuals may have an allergy or sensitivity to cabbage, leading to reactions ranging from mild digestive upset to more serious allergic symptoms.
Why it matters: Allergic reactions can include itching, swelling, or gastrointestinal distress.
Tip: If you suspect an allergy, seek medical advice and avoid cabbage until properly tested.
Bottom Line: Know Your Body and Eat Mindfully
Cabbage is a nutrient-dense, delicious vegetable that fits well into many diets, but it’s not a one-size-fits-all food. If you fall into any of the categories above, it’s wise to moderate your intake or consult a healthcare professional before making cabbage a regular part of your meals.
As with any food, listening to your body and paying attention to how it reacts will guide you toward the best choices for your health.
