How to use: Mix 1 tsp of apple cider vinegar with water before meals or use it in salad dressings.
🍦 11. Greek Yogurt (Unsweetened)
With more protein and less sugar than regular yogurt, unsweetened Greek yogurt helps curb cravings and balance blood sugar.
Bonus tip: Add cinnamon and berries for a satisfying, low-GI treat.
Final Takeaway
Blood sugar balance doesn’t have to feel restrictive. With the right foods, you can enjoy tasty meals that nourish your body and help keep your glucose levels in check.
Incorporate more of these blood sugar-friendly foods into your daily diet and pair them with healthy habits like exercise, hydration, and stress management.
As always, check with your healthcare provider or a registered dietitian before making major dietary changes — especially if you’re on medication.
✨ Healthy eating can be simple, satisfying, and powerful. Start with one small change and build from there — your body will thank you.
