Preheat oven to 350°F (175°C). Grease a loaf pan with nonstick spray.
Mix the meatloaf ingredients in a large bowl until just combined.
Prepare the sauce: In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
Shape and transfer: Form the meat into a loaf and place it in the loaf pan.
Make the glaze: Mix ketchup, mustard, and brown sugar, then spread over the meatloaf.
Bake for 55 minutes or until the internal temperature reaches 160°F (71°C).
Let it rest for 10 minutes before slicing and serving.
Pro Tips for the Best Skinny Meatloaf
Don’t overmix the meat—it can make the loaf tough.
Use fresh whole wheat bread instead of store-bought breadcrumbs.
Let the meatloaf rest before slicing for better texture.
Add finely grated veggies like carrots or zucchini for extra moisture.
Serving Suggestions
Pair your healthy meatloaf with these delicious sides:
Garlic Mashed Cauliflower – A low-carb alternative to mashed potatoes.
Steamed Green Beans – A simple and nutritious side.
Quinoa Salad – A high-protein, refreshing option.
Final Thoughts
This Skinny Meatloaf Recipe is the perfect way to enjoy a classic dish with fewer calories but all the flavor. Whether you’re meal-prepping or making a quick dinner, this easy and delicious meatloaf will be a hit!
Try this recipe today! If you love it, share your experience in the comments below!
