- Regular strength training: Even light resistance exercises help maintain muscle
- Protein-rich diet: Include lean meats, legumes, dairy, and plant-based sources
- Adequate vitamin D: Through sunlight, fortified foods, or supplements
- Staying active: Daily movement keeps muscles engaged and circulation strong
đ The Takeaway
Sarcopenia doesnât have to define your later years. By recognizing early signs and making thoughtful adjustments, adults over 50 can preserve strength, mobility, and independence. Itâs not about turning back the clockâitâs about moving forward with confidence and vitality.
