Ingredients 500 g cherry or date tomatoes 50 g sugar (you can reduce it a little if you like it less sweet) 2 cloves of garlic Oregano to taste Thyme to taste Salt to taste Extra virgin olive oil to taste ⏬️ ⏬️ Continue on the next page ⏬️ ⏬️
Do you have problem climbing stairs, delivering your groceries, or gardening for as long as you used to? It’s not inevitably “just age” talking… What if it’s a symptom your muscles are trying to send you? A discreet but very real phenomenon affects more and more adults after 50, often without us spotting it. And … Read more
We often talk about how much sleep we need—but rarely do we consider how we sleep. Yet the way you position your body overnight can significantly impact your health. While some sleep postures encourage proper breathing and spinal alignment, others can quietly sabotage your posture, digestion, and circulation over time. So… are you sleeping right? … Read more
We all do it: plug in our phone at night, leave it charging until morning, and start the day with a full battery. It’s convenient… but not the best thing for its long-term health. Most modern smartphones use lithium-ion batteries. While they’re powerful, they have a weakness: they wear out faster when they stay fully … Read more
Early detection can make all the difference when it comes to cancer. While some symptoms might seem mild or unrelated, they could be early warning signs of something more serious. Being aware of subtle changes in your body and acting on them quickly can lead to earlier diagnosis and better outcomes. Below are 5 key warning … Read more
We’re usually pretty meticulous before leaving for vacation—turning off the water, clearing the fridge, setting the alarm. But there’s one small detail most people overlook… and it could leave you with a smelly, buggy surprise when you return: the sink. Don’t worry—there’s a simple, professional-approved solution. And best of all, it costs nothing. Why the … Read more
Drinking water seems like the simplest health habit—but are you doing it right? You’d be surprised how many people unknowingly make small mistakes that can affect digestion, energy, and overall health. In a world where every drop matters, understanding when and how to hydrate properly can make a real difference—not just for your body, but … Read more
Sage, a fragrant herb with a thousand virtues, is well-known for its culinary, medicinal, and ornamental benefits. Its flexibility is astounding, with applications ranging from cooking to healthcare to gardening. In this essay, we’ll look at all the fantastic possibilities that a single sage plant can provide. 1. Culinary Uses Sage is a popular culinary … Read more
What if a simple picture could tell you a lot about your mind? A viral test tests your eyesight and concentration. Ready to play? A picture, debates… and dogs! Social media is full of visual challenges, but this one has caught the attention of many internet users. Why? It seems no one can agree on … Read more
Bone health is a crucial aspect of overall well-being, yet it often goes unnoticed until problems arise. Our bones provide structure, protect organs, anchor muscles, and store calcium. As we age, maintaining bone health becomes increasingly important to prevent conditions like osteoporosis, which affects millions worldwide. Understanding the factors that contribute to bone strength and … Read more