Its active compounds may promote the function of photoreceptors, helping you see more clearly — especially in dim lighting.
This makes saffron a popular ingredient in natural vision-promoting products and anti-fatigue eye care kits.
How to Use Saffron for Eye Health
Saffron Tea Recipe
Boil one cup of water until hot (not boiling).
Add 3–5 strands of saffron.
Let soak for 5–10 minutes.
Add a teaspoon of honey if desired.
Drink daily, preferably in the evening.
Saffron Milk for Nighttime Support
Warm a glass of milk.
Mix in 3–4 saffron strands.
Let it sit for a few minutes before drinking.
Add Saffron to Your Daily Meals
You can also blend saffron into:
Rice dishes
Soups
Smoothies
Where to Find Saffron for Eye Health
When shopping, seek:
Premium saffron strands (for cooking or tea)
Saffron-infused supplements (capsules or powders)
Vision support teas with saffron as a key ingredient
