Ginger root
Licorice root
Fennel seeds (optional)
Steep in hot water for 10–15 minutes and sip before or after meals for improved digestion and reduced appetite.
💡 Final Thoughts
Nature provides us with powerful tools to support our health—and roots are among the most potent. From soothing your stomach to curbing unhealthy cravings, these roots can help rebalance your body and support long-term wellness.
Incorporating these natural roots into your diet doesn’t require drastic changes—just a few cups of tea, a sprinkle of powder, or an extra ingredient in your meal can make a noticeable difference in your appetite control and digestion.
As with any natural remedy, consistency is key—and always consult a healthcare provider if you have underlying conditions or are on medications.
