Color in self-care: Try coloring books, mood boards, or journaling with colorful pens as expressive tools.
Eat the rainbow: Bright, colorful foods not only benefit physical health but can also boost your emotional well-being.
Final Thoughts
Color is more than just a visual preference—it’s a reflection of your inner world. By becoming more aware of how you respond to different hues, you can learn to better understand yourself and even shape your emotional landscape in subtle yet powerful ways.
So next time you pick out an outfit or decorate a room, pause and ask yourself:
What is this color saying about me—and what do I want it to say?
