In our quest for better health, we often hear recommendations about certain foods—some praised for their benefits, others questioned for potential health risks.

One vegetable that’s sparked online debate is cabbage. Some claim that frequent consumption can impair thyroid function, raising the question of whether it should be avoided altogether. This article takes a closer look at the scientific evidence to separate fact from speculation.

Cabbage and its nutritional value
Cabbage belongs to the cruciferous vegetable family and is packed with nutrients. It’s rich in vitamins C and K, fiber, antioxidants, and bioactive compounds that support overall well-being.

Because it’s low in calories, it’s also a good choice for weight control. Regular consumption can support the immune system, digestion, and cardiovascular health.

Nevertheless, cabbage’s reputation as a superfood has been questioned due to claims of potential negative effects on the thyroid. While these concerns warrant further investigation, it’s important to rely on evidence-based recommendations from health experts.
Read more on the next page.