Changing sleep habits isn’t easy, but trying to fall asleep on your back—with the right pillow—can help limit nighttime drooling. Bonus tip: an ergonomic pillow makes it much easier to stick to this new position.
A stuffy nose? There’s your culprit!
Another common (and less pleasant) cause of drooling is mouth breathing due to a blocked nose. Whether it’s a cold, allergies, or mild sinusitis, when air can’t pass through the nose, the mouth takes over. And with an open mouth comes saliva… without supervision.
A few simple tricks to help:
• Use a seawater-based nasal spray before bed
• Try steam inhalations or nasal rinses
• Use a humidifier to keep mucous membranes from drying out
Clear nose = dry pillow in the morning!
Too much saliva? Yes, it happens…
Some people naturally produce more saliva than others. But excessive production can also be triggered by:
• Certain medications (like antihistamines or antidepressants)
• Silent acid reflux
• Heavy or late-night meals
If it happens often, it might be worth checking in with a healthcare professional. Nothing to worry about—but better to understand what your body is trying to tell you.
When should you see a doctor?
In rare cases, excessive drooling during sleep may be linked to more serious conditions, such as sleep apnea or certain neuromuscular disorders. Warning signs include:
• Still feeling tired when you wake up
• Loud snoring
• Restless sleep with frequent micro-awakenings
• Waking up with breathing difficulties
In these situations, it’s best to consult a doctor and consider a sleep study. This simple exam can make a real difference in your quality of life.
How to limit nighttime drooling: simple tips
Want to keep your sheets dry? Try these tonight:
• Sleep on your back, or gradually train yourself to
• Stay hydrated during the day
• Keep dinners light and not too late
• Clear your nose regularly
• Ask your doctor if your medication could be increasing saliva production
Because sometimes, even that small trace of drool is simply proof your body is working exactly as it should.
