And the result? A mini cake that’s rich enough to feel indulgent, but light enough to enjoy every night.
No bloating, no sugar crashes, and best of all — no weight gain.
Why This Cake Works
💡 High in protein, low in sugar
💡 Portion-controlled — no leftovers calling your name
💡 Low-carb & gluten-free options available
💡 Microwave or oven-friendly — ready in 3 minutes!
How to Make It (Basic Version)
Ingredients:
1 egg white
1 tablespoon unsweetened applesauce (or Greek yogurt)
2 tablespoons oat flour or almond flour
1/2 tablespoon cocoa powder (for chocolate version)
1/2 tablespoon honey or a few drops of stevia
1/4 teaspoon baking powder
Pinch of salt
Optional: A few chocolate chips or berries (if you want to go wild!)
Instructions:
In a small bowl or mug, whisk all ingredients until smooth.
Microwave for 60–90 seconds, or bake at 350°F (175°C) for 10–12 minutes.
Let cool slightly, then dig in!
Guilt-Free Treats Do Exist
Having a treat at the end of the day doesn’t have to mean falling off track.
This 90-calorie cake proves you can enjoy dessert — every single day — and still feel great in your body.
So go ahead, treat yourself tonight.
You’ve earned it — and your scale won’t even notice.
