1. Boosts metabolism
Studies have shown that drinking water can temporarily increase metabolism. One study found that drinking 500 ml of water increased metabolic rate by 1.5% for 30 hours. Over time, this small increase can add up and help burn more calories throughout the day.

2. Suppresses appetite
Sometimes what we interpret as hunger is actually thirst. Proper hydration can reduce unnecessary snacking and prevent overeating. Drinking water before meals has also been shown to help people feel fuller and consume fewer calories during meals.

3. Improves digestion
Proper hydration helps maintain healthy digestion and prevents constipation. A sluggish digestive system can lead to bloating and temporary weight gain, especially in the abdominal area.

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4. Improves physical performance
Even mild dehydration can affect physical performance and energy levels. When you’re properly hydrated, you can train harder and longer, which is essential for burning fat and building lean muscle.

5. Reduces calorie intake
Replacing sugary drinks like soda or water with water significantly reduces empty calories and makes it easier to create a calorie deficit.