Dates and Blood Sugar Control
Despite their sweetness and high natural sugar content, dates have a low glycemic index (GI), which measures how quickly a food raises blood sugar. This is largely attributed to their high fiber content, which slows down digestion and helps prevent blood sugar spikes.
A study involving people with type 2 diabetes found that eating three dates per day did not negatively affect weight, body mass index, or long-term blood sugar levels (A1C) over a 16-week period.
How to Enjoy Dates
Dates are a versatile food that can be used as a natural sweetener, a pre-workout snack for quick energy, or as a fat-free alternative to high-fat desserts.
As a Sweetener: Use date paste or syrup as a lower-GI sugar replacement in baking, smoothies, or oatmeal.
Snack: Enjoy up to three Medjool dates a day to reap the health benefits.
Pre-Workout: Their high carbohydrate content makes them an excellent energizing snack before a workout or hike.
