Easy Ways to Add Garlic to Your Diet
Raw: Mix minced garlic into dressings, dips, or drizzle over toast with olive oil.
Roasted: Roast whole cloves for a sweet, mellow spread over vegetables or bread.
Infused: Make garlic oil for cooking or drizzling on pasta.
Blended: Add to soups, sauces, marinades, and hummus.
A Word of Caution
While garlic is generally safe and beneficial, consuming it in very large amounts (especially raw) can lead to digestive upset, bad breath, or even blood-thinning effects. If you’re on medication or have a health condition, it’s always wise to check with your healthcare provider.
Final Thoughts
From warding off vampires in folklore to fighting inflammation in the human body, garlic has earned its legendary status. It’s a culinary staple with a powerful therapeutic punch — a true bridge between ancient wisdom and modern science. So next time you’re cooking, remember: those little cloves are more than flavor — they’re nature’s medicine.
