Preparation matters: Boiled, poached, or lightly fried eggs are healthier than deep-fried or egg-heavy fast foods.
Practical Tips for Including Eggs in Your Diet
Eat 1–2 eggs per day as part of a balanced diet.
Pair eggs with vegetables, whole grains, or lean proteins for a complete meal.
Experiment with recipes: scrambled, omelets, frittatas, or baked dishes.
The Bottom Line
For most people, eating eggs frequently can be part of a healthy, balanced diet. They provide essential nutrients, support muscle and brain function, and may even aid in weight management. As with any food, moderation and mindful preparation are key to maximizing benefits and minimizing risks.
