Improves blood circulation: Beets are rich in nitrates, which can help dilate blood vessels and improve blood flow.
Increases energy: Nitrates can also improve physical performance by increasing oxygen efficiency in the muscles.
Supports liver health: Beetroot juice can have a detoxifying effect, helping to eliminate toxins from the liver.
Improves skin health: The antioxidants present in beets can fight free radicals, contributing to more radiant and youthful skin.
Now that we know the benefits of both collagen and beetroot juice, let’s see how you can combine these two powerful ingredients for an even greater effect.
How to Make Beet Juice at Home
Making beet juice at home is very simple. Here’s a quick and easy recipe that you can include in your nightly routine:
Ingredients:
2 medium beets
1 apple (optional, for sweetness)
1 small piece of ginger (optional, for a spicy touch)
Water to taste
Instructions:
Peel the beets and cut them into small pieces.
If you decide to use apple and ginger, peel and cut them as well.
Place all ingredients in a blender with a little water (this will help achieve a thinner texture).
Blend until everything is completely mixed and has a smooth consistency.
Strain the juice if you prefer a pulp-free drink. You can save the pulp to use in other recipes, such as smoothies or salads.
Serve in a glass and enjoy your fresh beet juice.
Incorporating Collagen into Your Routine
Once you have your beet juice ready, the next step is to add collagen. There are different forms of collagen available on the market, including powder, capsules, or liquids. Choose the option that best suits your needs and preferences.
