When it comes to preparing the juice, the process is simple and requires few ingredients. Below, we present an easy recipe for making beet juice at home, and we’ll also explore its benefits for your skin and overall body.
How to Make Beet Juice at Home
Making beet juice is quick and requires very few steps. Here’s how to do it.
Ingredients Needed
2 or 3 medium beets, peeled and well washed
1 apple (optional, to sweeten)
Water (to taste)
A squeeze of lemon (optional, for a fresh touch)
Instructions
Cut the beets into slices or strips to make the blending process easier.
If you decide to use an apple, cut it into quarters, also without the skin.
Place the beets and apple (if using) in the blender and add water to taste.
Blend until smooth. You can adjust the amount of water according to your preferred texture.
If desired, add a squeeze of lemon for a fresher, more acidic flavor.
Strain the mixture if you prefer a thinner, smoother juice.
Serve in a glass and enjoy your healthy beet juice.
Benefits of Beet Juice
Consuming beet juice can offer a multitude of health benefits. Here are some of the most notable:
