Contains: Fish (pollock or other whitefish in surimi), eggs (in mayo), soy (in most mayo—use avocado oil-based for soy-free).
Gluten-free option: Use GF-certified surimi and mayo.
Dairy-free, nut-free. Always verify labels—surimi often contains egg white and wheat.
Nutrition Facts
(Per ½-cup serving, 1 of 6)
Calories: 240 | Protein: 7g | Fat: 19g (sat 3g) | Carbs: 8g | Fiber: 1g | Sugar: 3g | Sodium: 580mg
Final Thought
There’s grace in simplicity—especially when it tastes like sunshine and sea air. This salad doesn’t shout; it lingers. It’s the kind of dish that invites slow bites, second helpings, and quiet contentment. And in a world that glorifies complexity, sometimes the most satisfying luxury is a perfectly balanced bite, chilled to perfection, served with nothing more than good company and a breeze through the window.
