Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a nutritionist

3. 3. Vitamin C for connective tissue

“It will support the immune system,” the dietitian begins. She states that “up to 6 g per day can be consumed, but this dose should not be exceeded.” Finally, she explains the benefits of vitamin C. “It promotes the formation of collagen, an important protein for connective tissue found in the intestinal walls.” She adds that vitamin C “is an antioxidant and a very important anti-inflammatory. A healthy gut is a well-functioning gut.”

To put this advice into practice, it is therefore necessary to promote foods rich in vitamin C. You will find a high content in citrus fruits, red fruits, cabbage, spinach, broccoli or pepper.