2. Coffee to stimulate the intestines
The doctor admits that it’s not her preferred food for constipation. Therefore, she advises “not to overdo it.” However, she does acknowledge that “caffeine is a central nervous system stimulant. This caffeine can increase stimulation of the intestinal muscles and promote peristalsis, or bowel movements.” Not only does caffeine also have a diuretic effect, it will promote the absorption of water in the urine instead of the colon. As a result, it will leave enough water for stool formation.”
