Constipation can also be cured with natural solutions. A nutritionist will tell you three remedies you can use. These are already food items in your kitchen. There’s no need to go far.
Constipation is a difficult intestinal disorder that must be managed daily. This condition is often accompanied by more or less severe abdominal pain. To get rid of it, there are medications, but also natural solutions. Nutritionist Flore Dumas, better known as zhappydiet.therapy, offers three. These are foods, and on the other hand, as we explained in a previous article, we find them easier because they’re already in our kitchens.
1. Pour the old gel into the intestine, use the kiwifruit
The nutritionist explains that it is “rich in fiber, especially soluble fiber,” an essential nutrient for fighting the disease because “soluble fiber forms a gel in the intestines that facilitates stool transit.” She adds that the presence of actinidin in kiwifruit is very important. This is because “it is an enzyme that helps break down proteins, which promotes their digestion.”
