Ingredients: 500 ml milk (you can use cow’s milk, plant-based milk, e.g. almond, coconut) 2 tablespoons sugar (optional, depending on your preference) 1 teaspoon vanilla extract (optional) Seasonal fruit (e.g. strawberries, raspberries, blueberries, bananas) Optional: a pinch of cinnamon or cocoa powder for dusting Preparation: To continue reading, click Next below👇
Vitamin B12 deficiency is often overlooked because its symptoms develop slowly and can be confused with other health problems. However, if left untreated, B12 deficiency can lead to more serious health problems. Here are some signs of vitamin B12 deficiency that people often ignore: 1. Fatigue and Weakness Unusual fatigue or weakness, even after a … Read more
A moment of sensitivity with your cat suddenly transform into a bite? You stroke it gently and bam, a tooth in the skin! Don’t scared, this behavior isn’t always combative. Behind that little bite often lies a much more indirect message… What if your cat is simply trying to talk to you? Play or overstimulation: … Read more
Eggs are among the most nutritious and versatile foods in our diet. They provide high-quality protein, healthy fats, essential vitamins, and minerals that support brain, eye, and muscle health. However, many people don’t realize that the way we combine eggs with other foods can affect how well our bodies absorb their nutrients. In some cases, … Read more
According to the American Cancer Society, prostate cancer is the second-leading cause of cancer-related death in males in the United States, behind only lung cancer. Around 1 out of every 8 men will be diagnosed with prostate cancer at some point in their lives. In most cases, it is treatable, yet there are some cases … Read more
Here are 8 of the best cancer-fighting foods you should consider eating for their powerful health benefits: 1. Broccoli🥦 It contains sulforaphane, a compound that has been shown to reduce tumor growth and promote cancer cell death. 2. Garlic 🧄 Half of yellow onion isolated on white background in close-up Rich in allicin, which may help … Read more
Have you ever woken up to a damp spot on your pillowcase? That little trickle of nighttime saliva can make you smile… or shiver, especially when you’re out and about. Should you be concerned? Not necessarily. While often harmless, this phenomenon can reveal some surprising truths about your health. What if your body was trying … Read more
Keeping Your Laundry White and Bright Naturally When washing clothes, the use of mild detergents to achieve clean and bright whites is environmentally desirable as well as improving durability and quality of the clothes. Many traditional laundry whiteners contain chemicals which can be harmful or have negative effects on the environment. However, there are several … Read more
Pennette with sausage, aubergines and grated melted caciocavallo cheese 🍆🧀 A rich and flavorful first course that evokes the aromas of Southern Italy, perfect for a family Sunday or to treat yourself to a hearty and wholesome meal. — Have you ever tried this rustic, stringy dish? What’s your favorite way to enjoy sausage? Let us … Read more
Ingredients: 250g courgettes (finely grated, well squeezed) 200 g of 00 flour 50 g of bitter cocoa 180 g sugar (cane or granulated) 2 eggs 100 ml of seed oil 1 sachet of baking powder 1 teaspoon vanilla extract 1 pinch of salt 80g dark chocolate chips (optional but recommended) continued on the next page
