bay leaves

7.2. Storage in the refrigerator

If you use fresh leaves, you can store them wrapped in a damp cloth in the refrigerator to maintain freshness.

7.3 Freezing

Bay leaves can be frozen for later use. It’s best to freeze them in portions in freezer bags.

8. Recipes with bay leaves

8.1. Chickpea soup with bay leaves

Ingredients:

• 200 g chickpeas
• 1 onion
• 2 carrots
• 2 stalks of celery
• 2 bay leaves
• vegetable broth

Preparation:

1. Soak the chickpeas overnight.
2. In a pot, fry the chopped onion, carrots and celery.
3. Add chickpeas, bay leaves, and stock. Cook until the chickpeas are tender.

8.2. Lemon and bay leaf risotto

Ingredients:

• 300 g Arborio rice
• 1 onion
• 1 lemon
• 2 bay leaves
• vegetable broth
• Grated Parmesan

Preparation:

1. Fry the chopped onion in a pan.
2. Add the rice and roast for a few minutes.
3. Gradually add the stock and bay leaves. Cook until tender.
4. Add lemon juice and zest and Parmesan cheese.

9. Conclusion

Bay leaves are a versatile and healthy ingredient with many beneficial properties. From cooking to natural medicine, their uses are diverse and can enhance both the flavor of dishes and our well-being. Incorporating bay leaves into your diet is an easy way to benefit from their timeless properties. Whether for seasoning soups, meat dishes, or as a natural remedy, bay leaves deserve a special place in your kitchen.