The way you sleep reveals how lazy you are.

POSITION 1 = YOU ARE COMPLETELY EXHAUSTED. You’re not lazy! You’re a fiercely independent and hardworking leader, with a heart of gold and the fighting spirit of a warrior. You carry the weight of the world on your shoulders, but no matter how stressed you are, you always roll up your sleeves and move mountains … Read more

Is Your Cat Nibbling You? Here’s What It Means

A moment of sensitivity with your cat suddenly transform into a bite? You stroke it gently and bam, a tooth in the skin! Don’t scared, this behavior isn’t always combative. Behind that little bite often lies a much more indirect message… What if your cat is simply trying to talk to you? Play or overstimulation: … Read more

Clear your lungs and stop coughing! 2 recipes at once: hot bay leaf tea and honey syrup.

🌿 1. HOT LAUREL TEA ✅ Benefits: Bay leaf has expectorant, anti-inflammatory, and respiratory soothing properties. It helps loosen mucus and soothe coughs. 📝 Ingredients: 3-4 bay leaves (fresh or dried) 250 ml of water 1 teaspoon honey (optional) ½ teaspoon lemon juice (optional) 🔪 Preparation: Bring the water to a boil. Add the bay … Read more

Pasta with ricotta and zucchini

📝Ingredients (for 2 people): 180 g pasta (penne, fusilli or whatever you prefer) 2 medium-sized zucchini 150 g ricotta (cow or sheep cheese, depending on your taste) 1 garlic clove 2 tablespoons extra virgin olive oil Salt and pepper to taste A few basil or mint leaves (optional) Grated Parmesan cheese (optional) A little pasta … Read more

Eek, I might have a few of these!

Buy vitamins and supplements 1. Numbness and Tingling: One of the most common signs of poor circulation is experiencing numbness or tingling sensations, particularly in the extremities such as fingers or toes. This occurs when the blood flow is restricted, causing a lack of oxygen and nutrients to the affected areas. 2. Cold Extremities: Constantly … Read more

I had no idea about this! I do this all the time too!

Whether it is due to dry air or circulating particles, sleeping with a fan directly pointed at you can also lead to nasal congestion or sinus issues. The cool air may cause your nasal passages to dry out, resulting in a stuffed nose or headaches, which can disrupt your sleep. 4) Muscle Stiffness The concentrated … Read more

I made this celery soup three times a week and lost 20 kg! Vegetable cream soup.

Are you ready to begin a flavorful and healthy journey toward sustainable weight loss? This creamy celery and vegetable soup could be your new favorite tool. Not only is it incredibly nutritious and satisfying, but many people—including myself—have shed 10 to 20 kg just by incorporating it into a balanced routine. I personally made this soup three times a week, … Read more

Recipes, remedies and more

Wormwood: An Effective Herb Against Intestinal Parasites For centuries, wormwood (also known as Artemisia absinthium) has been one of the most widely used natural remedies for eliminating parasites in the digestive system. The plant is known not only for its bitter taste but also for its ability to cleanse the body of unwanted microorganisms. 🌿Why … Read more