Ouadie Rhabbour

🌿 1. HOT LAUREL TEA ✅ Benefits: Bay leaf has expectorant, anti-inflammatory, and respiratory soothing properties. It helps loosen mucus and soothe coughs. 📝 Ingredients: 3-4 bay leaves (fresh or dried) 250 ml of water 1 teaspoon honey (optional) ½ teaspoon lemon juice (optional) 🔪 Preparation: Bring the water to a boil. Add the bay … Read more

📝Ingredients (for 2 people): 180 g pasta (penne, fusilli or whatever you prefer) 2 medium-sized zucchini 150 g ricotta (cow or sheep cheese, depending on your taste) 1 garlic clove 2 tablespoons extra virgin olive oil Salt and pepper to taste A few basil or mint leaves (optional) Grated Parmesan cheese (optional) A little pasta … Read more

Hibiscus tea with lemon is a natural infusion packed with medicinal properties. This drink is not only refreshing but also helps improve digestion, strengthen the immune system, and regulate blood pressure. Its high antioxidant and vitamin C content makes it an excellent health ally. Below, we explain its key benefits and how to properly prepare … Read more

Buy vitamins and supplements 1. Numbness and Tingling: One of the most common signs of poor circulation is experiencing numbness or tingling sensations, particularly in the extremities such as fingers or toes. This occurs when the blood flow is restricted, causing a lack of oxygen and nutrients to the affected areas. 2. Cold Extremities: Constantly … Read more

The woman took to Reddit, telling the thread that the mark won’t ‘go away’ A woman who showed an innocent image of her thumb was told to see a doctor immediately by concerned social media users. There are some things that happen to our bodies that might seem strange, yet harmless. Yet, as a women … Read more

Whether it is due to dry air or circulating particles, sleeping with a fan directly pointed at you can also lead to nasal congestion or sinus issues. The cool air may cause your nasal passages to dry out, resulting in a stuffed nose or headaches, which can disrupt your sleep. 4) Muscle Stiffness The concentrated … Read more

Are you ready to begin a flavorful and healthy journey toward sustainable weight loss? This creamy celery and vegetable soup could be your new favorite tool. Not only is it incredibly nutritious and satisfying, but many people—including myself—have shed 10 to 20 kg just by incorporating it into a balanced routine. I personally made this soup three times a week, … Read more

Wormwood: An Effective Herb Against Intestinal Parasites For centuries, wormwood (also known as Artemisia absinthium) has been one of the most widely used natural remedies for eliminating parasites in the digestive system. The plant is known not only for its bitter taste but also for its ability to cleanse the body of unwanted microorganisms. 🌿Why … Read more

Have you noticed that the flame on your stove is weak or uneven? This could be due to clogged nozzles with grease, dust, or residue that has accumulated over time. A weak flame not only impairs cooking performance but can also increase gas consumption. Fortunately, there is a simple and effective trick to clean your … Read more

Ingredients: 4 medium zucchini 2-3 cloves garlic, finely chopped 2-3 tablespoons olive oil Juice of 1 lemon Zest of 1 lemon (optional, for freshness) Salt and black pepper to taste 1/4 cup chopped fresh parsley (optional, for a touch of color and freshness) 1/4 cup grated Parmesan cheese (optional, for flavor) Instructions:       … Read more