9 effects of a vitamin B12 deficiency!
Vitamin B12 influences the production of brain chemicals such as serotonin and dopamine, which are essential for regulating bipolar disorder. A deficiency can lead to depression, anxiety, irritability, or general fluctuations in bipolar disorder. Several studies suggest that vitamin B12 supplementation may improve mood in people with low vitamin B12 levels. 8. Glossitis and mouth … Read more