Ouadie Rhabbour

Ingredients: 2 medium courgettes 2-3 tablespoons of olive oil 1/2 teaspoon sea salt 1/2 teaspoon freshly ground pepper 1/2 teaspoon garlic powder Optional: a pinch of smoked or hot paprika continued on the next page

𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝑻𝒖𝒓𝒕𝒍𝒆 𝑪𝒂𝒌𝒆 😍 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 : • Unsweetened cocoa • 1 (18.25-oz.) package devil’s food cake mix • 1 (3.9-oz.) package chocolate instant pudding mix • 3 large eggs • 1 1/4 cups milk • 3/4 cup canola oil • 2 teaspoons vanilla extract • 1 teaspoon chocolate extract • 1 teaspoon instant coffee granules … Read more

These days, self-awareness is crucial. In actuality, it enables us to recognize our advantages and disadvantages in order to better inform our choices in our social, familial, and professional lives. In order to assist you better understand your character qualities, this page includes a trustworthy personality test. What a revelation! Five personality qualities are grouped … Read more

shitty meds The list of individual drugs that cause kidney damage is so long that it’s difficult to narrow down the top ten. So I’ve chosen to list them by drug type: antibiotics, painkillers, etc. 1. Antibiotics, including ciprofloxacin, methicillin, vancomycin, sulfonamides. 2. Pain relievers, including acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs): aspirin, ibuprofen, naproxen, … Read more

The image illustrates a common situation: a person is speaking while the other person is bothered by an unpleasant odor coming from their mouth. This phenomenon, called bad breath or halitosis, can have several causes and cause social discomfort. The main causes of bad breath Poor oral hygiene: The accumulation of food debris between the … Read more

According to research, in addition to age, a person’s lifestyle and diet also play a vital role in causing osteoporosis. 3 common drinks that have the ability to “drain” calcium from the body, but many people do not realize: Alcohol Excessive alcohol consumption can decline bone density, inhibit new bone formation and increase the risk … Read more

Sleeping soundly and uninterrupted seems so basic… until it becomes an unattainable luxury. 😔 If you wake up once, twice, or more each night to go to the bathroom, you know how frustrating it can be. That accumulated tiredness, the feeling of not having rested, and the worry that something isn’t right with your health. … Read more

Prediabetes is often called a silent health condition because it can develop without obvious symptoms. Millions of people worldwide have prediabetes without realizing it. This condition occurs when your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Buy vitamins and supplements Discover more lifestyle … Read more

Introduction Cloves are more than just a spice for cooking—they’re packed with powerful health and beauty benefits that every woman should know! Used for centuries in traditional medicine, cloves contain antioxidants, anti-inflammatory properties, and essential nutrients that support skin, hair, digestion, immunity, and overall wellness. Here are 7 amazing ways to use cloves in your … Read more

Imagine a silent guardian within your body—small yet powerful—working quietly for your well-being. That’s your prostate. Though often hidden from focus, it’s a center of vital importance. The good news? You can actively support its health through daily habits that are simple, effective, and surprisingly empowering. 1. Feed Your Inner Defender Picture your plate as … Read more