Here’s a simple version you could try (with your doctor’s approval):
1 medium beetroot, peeled and chopped
Juice of ½ lemon
1–2 cups water (adjust for preferred consistency)
Optional: small piece of ginger for flavor
Blend until smooth, strain (if you prefer), and drink fresh each morning.
Final Thoughts
Turning 60 doesn’t mean you’re resigned to poor health. With the right choices and consistency, you can significantly improve things like blood pressure, circulation, and glucose control. For me, the daily beverage was a simple, sustainable addition that helped spark real change.
If you’re dealing with similar issues, I encourage you to talk to your healthcare provider about adding a nutrient-rich drink like this, paired with healthy lifestyle steps. You might be surprised how much difference it can make.
