🌴 Proven Health Benefits of Dates: Dried, Fresh, and Medjool—Science-Based
Dates are the sweet, chewy fruits of the date palm tree and are revered globally for their remarkable nutritional profile and therapeutic properties. Known as nature’s candy, these fruits are packed with vitamins, minerals, fiber, and potent antioxidants, offering a wealth of science-backed health advantages.

Key Nutritional Highlights
Dates, including popular varieties like Medjool, are a calorie-dense food that provides a quick source of energy. A 3.5-ounce (100-gram) serving of Medjool dates typically contains about 277 calories, with most of the content coming from carbohydrates and natural sugars.

Fiber: A single 3.5-ounce serving provides nearly 7 grams of fiber, which is crucial for overall health.

Essential Minerals: Dates are rich in bone-friendly minerals, including calcium, phosphorus, potassium, copper, manganese, and magnesium.

Vitamins: They are a good source of B vitamins, such as Vitamin B6, niacin, and pantothenic acid (B5).