This drink works because of synergy — each ingredient supports a different system.

1. Warm Water
Simple but essential.

Improves digestion

Enhances circulation

Helps nutrients absorb better

Reduces bloating

Cold water slows digestion. Warm water encourages it.

2. Lemon Juice
Lemon is one of the most studied detox-support foods.

Benefits:

Supports liver enzymes

Improves bile flow

Enhances digestion

Reduces insulin spikes

Helps control appetite

Despite its acidity, lemon has an alkalizing effect in the body after digestion.

3. Ginger
Ginger is a metabolism-friendly powerhouse.

Benefits: